Getting really cold or really warm has lots of benefits and potential dangers to your body. We teach you how you can get the very best out of both sauna and cold showers and how these can help improve your immune system by a great deal. We also teach you how to make your immunity even stronger with supplements like Immune System Booster.
We use salt on daily bases, some more than others, but do you ever ask yourself a question: How much salt is healthy? Is too much salt dangerous? Let’s take a look at the effects of salt and how much salt your body actually needs to stay healthy. This way you can learn how to incorporate salt into your diet and prevent some mistakes you probably made due to the lack of relevant information.
We all know that too much sugar is bad for us, but do we know exactly what is too much? It’s hard to give up chocolate, cakes and other sweets, but reducing sugar intake will definitely make you feel much better and improve your overall health. Here we want to discuss the health benefits of sugar and health problems related to the lack of sugar and of course the hazards of eating too much sugar.
You spend 8 hours a day at work and that’s where you must feel comfortable in if you want to stay mentally and physically healthy. Do you ever worry about some work habits that are not good for your health? Here we bring your attention to some common mistakes people make at work and offer healthy alternatives you can follow. We recommend immune system boosting tips at work as two things you should pay special attention to.
If you are drinking with your friends and you want to make the party more exciting, we recommend playing drinking games. There are plenty of entertaining drinking games you can play, whether you’re at a house party, beach party, garden party etc. This is a perfect way to include everyone and assure they’re all having fun while drinking. Find out the basic rules of 5 fun drinking games and how to avoid a hangover.
Although summertime is a time to relax, that doesn’t mean you have to be lazy all summer long. There are numerous outdoor sports that you can do if you want to be active during this time. If you want some suggestions, and other advice that may help you improve your overall wellbeing, keep reading.
If you want to refresh yourself in the hot summer days and make ice tea at home, we have 6 do it yourself ice tea recipes that use only the freshest and healthiest ingredients. They will not only refresh you, but also will boost your energy and immune system. Continue reading for some healthy ice tea recipes.
Who doesn’t want a dark tan and sun-kissed skin? Even though it is one of the ideals of beauty, too much sun exposure may lead to some serious health conditions and it is usually not recommended by doctors. Read this article and find out how to protect your skin and how much sun is good for you.
If you are thinking to visit a lake in Europe for your summer holiday, we are here to help you decide where to go. We have a list of 8 picturesque lakes in Europe full of different outdoor activities for you to enjoy, so you can pick your perfect destination.
You have probably heard of it, but do you really know what glutamine is? This conditionally essential amino acid plays a crucial role in our immune system, and you should always make sure your glutamine levels are nice and healthy. Find out which role glutamine plays and whether or not it can be used as an effective cure for hangovers.
Spring and summer are the perfect seasons for BBQ. If you want to become a grill master and make a meal everyone will enjoy, please read on and follow our tips for perfect BBQ at home and our vegan and meat BBQ recipes.
