Vitamins are found in many different foods but can often be partially lost in the food preparation processes such as cooking and baking. Learn more about food preparation and how it affects the nutritive value of the foods you are eating including the vitamin intake. Check out the best ways to prepare your food without losing too much of its nutritive value.
Vitamin D is among the most important micronutrients and yet most of us don’t get enough of it due to improper dieting and irregular life patterns. Find out what vitamin D does in our body, why and how you should be getting lots of it and check out our ENERGY supplement for your daily supply of vitamin D.
Sitting in an office all day, sleeping in an uncomfortable bed or having improper body posture may be your health’s worst enemies. Fortunately, there are many ways to get rid of the tension in your body and feel energetic again. We offer you 4 simple exercises that you can do anywhere, as well as some tips on how to regain your energy by using Vit2go ENERGY.
Taurine is a super powerful nutrient which can keep you awake and alert longer than you normally would be and it is often found in pre workout products meant to increase energy. Find out how taurine works, whether it is healthy for you and how much you should take in order to keep your brain functioning at 200%.
Energy Drinks make sense because they give us power if our efficiency is in a slump. Unfortunately, most of these drinks contain, in addition to too much sugar, pure chemistry. We will show you which energy drinks are healthy!
To ”slam down“ an energy drink is the most common thing in the world. Not only do those drinks taste good, they also ensure a true energy kick and help you overcome some low points. Nevertheless, when it comes to energy drinks, there are better and worse versions. We will show you what to look for!
We use salt on daily bases, some more than others, but do you ever ask yourself a question: How much salt is healthy? Is too much salt dangerous? Let’s take a look at the effects of salt and how much salt your body actually needs to stay healthy. This way you can learn how to incorporate salt into your diet and prevent some mistakes you probably made due to the lack of relevant information.
We all know that too much sugar is bad for us, but do we know exactly what is too much? It’s hard to give up chocolate, cakes and other sweets, but reducing sugar intake will definitely make you feel much better and improve your overall health. Here we want to discuss the health benefits of sugar and health problems related to the lack of sugar and of course the hazards of eating too much sugar.
If you want to refresh yourself in the hot summer days and make ice tea at home, we have 6 do it yourself ice tea recipes that use only the freshest and healthiest ingredients. They will not only refresh you, but also will boost your energy and immune system. Continue reading for some healthy ice tea recipes.
Who doesn’t want a dark tan and sun-kissed skin? Even though it is one of the ideals of beauty, too much sun exposure may lead to some serious health conditions and it is usually not recommended by doctors. Read this article and find out how to protect your skin and how much sun is good for you.
