Category: IMMUNITY

8 picturesque lakes in Europe – Top holiday destinations for this summer
8 picturesque lakes in Europe – Top holiday destinations for this summer

If you are thinking to visit a lake in Europe for your summer holiday, we are here to help you decide where to go. We have a list of 8 picturesque lakes in Europe full of different outdoor activities for you to enjoy, so you can pick your perfect destination.

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6 delicious & vitamin rich summer salad recipes
6 delicious & vitamin rich summer salad recipes

Summertime is here and you want to be healthy and ready for the next adventure! Even though you will spend your summer vacation relaxing, prepping your fresh and healthy food should be incorporated into your routine. Read on to find some healthy salad ideas and tips on how to improve your immune system.

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Popular travel destinations for 2018
Popular travel destinations for 2018

If you like to travel and have fun, this is the right place for you. After a long trip and partying like an animal, your body will be exhausted. Be prepared for that! Don‘t allow your lack of energy to stop your journey from being unforgettable. We offer you a list of the most popular travel destinations for 2018, as well as some tips on how to boost your immunity and prevent a holiday hangover.

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Keep Calm – 10 helpful tips to reduce stress
Keep Calm – 10 helpful tips to reduce stress

We may be living our lives too fast, a lot of things happen at once and it’s very difficult to stay calm. The most commonly asked question nowadays is how to reduce stress, because we are aware that stress can have a negative effect on our health. It’s obvious that we have to improve ourselves and fix our problems in order to lead better lives, but is there any natural way to reduce stress and boost energy levels?

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Clean eating – Special food trend
Clean eating – Special food trend

You have probably heard of the concept of clean eating, but do you really know what it is? Find out what clean eating is, what food you should include in your diet if you want to eat clean and what processed foods you should toss away forever. By the time you have read this guide to clean eating, you will know exactly what clean eating is all about.

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