Category: Health

Drink against hangover – Simple, effective and delicious
Drink against hangover – Simple, effective and delicious

If you like to party, then you know how miserable you feel with a hangover. And it seems there is hardly anything that can quickly regenerate you – or is there? Anti-hangover remedies, like Hangover Aid, make sure that you do not get a hangover in the first place. Sounds too good to be true? Then read on!

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How much salt do we need?
How much salt do we need?

We use salt on daily bases, some more than others, but do you ever ask yourself a question: How much salt is healthy? Is too much salt dangerous? Let’s take a look at the effects of salt and how much salt your body actually needs to stay healthy. This way you can learn how to incorporate salt into your diet and prevent some mistakes you probably made due to the lack of relevant information.

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How to reduce your sugar intake
How to reduce your sugar intake

We all know that too much sugar is bad for us, but do we know exactly what is too much? It’s hard to give up chocolate, cakes and other sweets, but reducing sugar intake will definitely make you feel much better and improve your overall health. Here we want to discuss the health benefits of sugar and health problems related to the lack of sugar and of course the hazards of eating too much sugar.

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How to boost your immune system at work
How to boost your immune system at work

You spend 8 hours a day at work and that’s where you must feel comfortable in if you want to stay mentally and physically healthy. Do you ever worry about some work habits that are not good for your health? Here we bring your attention to some common mistakes people make at work and offer healthy alternatives you can follow. We recommend immune system boosting tips at work as two things you should pay special attention to.

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6 delicious & vitamin rich summer salad recipes
6 delicious & vitamin rich summer salad recipes

Summertime is here and you want to be healthy and ready for the next adventure! Even though you will spend your summer vacation relaxing, prepping your fresh and healthy food should be incorporated into your routine. Read on to find some healthy salad ideas and tips on how to improve your immune system.

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Fascia Training – Why is it so good for you
Fascia Training – Why is it so good for you

If you are into sports and healthy lifestyle, you must have heard about fascia training before. This fitness trend is getting more and more popular, and many people are reporting great changes due to fascia training. If you want to know more about basic functions of the fascia, get advice on how often you should work out, as well as how does it work in combination with natural energy booster, please keep reading.

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Iron – Essential nutrient for our body
Iron – Essential nutrient for our body

You don’t need to be an expert in medicine in order to know that iron is critical in the metabolism of hundreds of proteins and enzymes involved in many different body functions. The lack of iron leads to numerous health problems, but did you ever wonder what is the role of iron in curing a hangover? Learn all about it in this article.

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