Magnesium – Mineral important to survival
A standalone element and one of the most commonly found minerals in all of nature, magnesium is also one of the crucial minerals for our body’s everyday operations. Like other micronutrients, magnesium helps the body with dozens of chemical processes and is helpful in prevention of all sorts of diseases and conditions.
Micronutrients such as magnesium are ingested through diet but most people usually tend not to get enough of one mineral or vitamin or another, depending on the kind of diet they are on. While many common foods do contain magnesium, the deficiency of this mineral is not rare and can lead to all sorts of problems.
How do I get enough magnesium?
Magnesium is a fairly common mineral in both the living and dead nature. When it comes to getting enough magnesium through a diet, a healthy and well-balanced diet can do the trick, but there are certain foods that you should keep high on your list of dieting items if you intend to get enough of it. These foods include:
- Spinach
- Dark chocolate
- Avocados
- Almonds
- Pumpkin seeds
- Black beans
Eating spinach with your meals is probably the easiest way to get enough magnesium without taking in the excess calories that may come from trying to build up your supply from the likes of dark chocolate or almonds, which have a high calorie count along with a high magnesium concentration.
While most of these items are parts of most people’s diets in the western world as it is, getting enough of them is the real key and in order to do that, you have to plan your meals, just as you do for protein, carbs and all other nutrients.
What are the benefits of magnesium?
Like most minerals, magnesium plays an important part in many bodily processes that happen every day. The vast majority of all magnesium in our bodies is found in our bones and soft tissue, while just about 1% is found in our bloodstream.
The top processes that involve magnesium in a human body include energy muscle contractions, regulation of the nervous system and creation of energy. While it is the macronutrients that do the main job of keeping the body fuelled with energy, magnesium and other minerals help the body parts communicate and transfer these nutrients from one part to another and generally keep the body balanced and its processes in line.
Magnesium has been well-known for a number of health related purposes as well, including combating depression, stopping migraines and type 2 Diabetes, all of which are very common medical issues in our modern society and all of which have been associated with the lack of magnesium. While it is not a definitive cure to these illnesses, magnesium can help the body with all the important processes that keep these ailments far away.
Additionally, sufficient magnesium levels tend to reduce the blood pressure as shown in a number of medical studies. Its anti-inflammatory properties are another positive impact of the mineral on the human body and yet another reason why keeping a high magnesium level can generally improve a person’s health.
Magnesium in Vit2Go! products
Magnesium is an important ingredient in a number of products by Vit2Go! including Natural Energy Booster and Hangover Aid, both of which contain this mineral and use it for their various beneficial effects.
Natural Energy Booster by Vit2Go! is a product whose overall intent is to improve the general health of a person and keep them energized and on top of their game throughout the day. As such, adding magnesium along with vitamins like vitamin B12 and other micronutrients makes sure that the body has enough of all the nutrients that make its daily processes a reality.
Hangover Aid is meant to help a person wake up and alleviate the symptoms of a hangover, which again comes down to the way the body metabolizes alcohol and how different body parts communicate with one another, making magnesium, vitamin B12, vitamin C and various aminos present in the product crucial for its effects.
We at Vit2Go! have long learned the importance of magnesium for the human body, which is why taking these products is one of the safest and surest ways to ingest a sufficient dose of magnesium on a daily basis through natural means.
Keep your magnesium levels high!
Keeping your body’s magnesium content at a high level is one of the most important things you can do to keep your body healthy and in a good shape. Whether you are an athlete or an office employee, magnesium will help maintain both your body and your mind in top shape, so be sure to get plenty of magnesium rich foods such as spinach in your diet or use Vit2Go! products to help you keep your daily magnesium intake at the right level.
